Showing posts with label Relationships. Show all posts
Showing posts with label Relationships. Show all posts

Wednesday, 10 June 2015

Be Gentle with Yourself When Dealing with Heartbreak

 “Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.” ~Unknown 

I’m sitting in the nail salon near my apartment, perusing Vogue and making small talk with the woman who is cradling my hand and filing my nails. We’re catching up on our lives; I tell her I’ve been in Phoenix for the month. She nods and, in broken English, inquires after him.
I’d like to say my subsequent tears are a rarity, but lately, they seem to have a mind of their own.
I sit across from my best friend and shake my head, unable to squeak out a sound over the lump in my throat. I well up while crossing the street, while waiting in line, and now, in a mortifying turn of events, at the nail salon while this lovely woman across from me pats my hand in a show of support she does not have the words to express.
We had been together for four years (four and a half, if you count early long-distance courtship). We’d both been married before; he wasn’t looking for anything serious. Truthfully, neither was I: I had a thriving business in the fashion industry, a son in high school, and a mother who lived with us back in Phoenix. A relationship with a man in NYC seemed inconvenient, if not impossible.
For anyone who has ever felt the free-fall of love, “inconvenient” and “impossible” suddenly become obstacles you are willing to leap over like an Olympic athlete.
You throw caution to the wind. You are like Wonder Woman, flying into the chasm of love in your invisible jet; armed with a lasso and bracelet cuffs. What could possibly go wrong?
I’ve never been a woman who needs a man. I’m blessed to be very good friends with my ex-husband; our friendship and co-parenting relationship fulfills many aspects of my life. I’ve dated casually and admittedly, I’ve always been the one to leave a relationship. It’s always been on my terms.
Spoiler alert: What you have yet to learn, life will always find a way to teach you.
He and I fell into our relationship. I say “fell” because it wasn’t a conscious decision. We justwere.
Two weeks out of the month, I was in Phoenix. I’d come to New York and stay with him, and our weeks would be filled with long walks through the city. He was the most affectionate man I’ve ever been with: always, he held my hand. Always, he held me at night.
Dinners together, brunch with friends—our weeks were stitched together with such “normal” occurrences that it felt like we were building a life together. No one made me laugh like that. No one made my heart feel like this.
I wanted our life together to include a commitment. “I know it sounds silly,” I’d concede to my friends. “But I’ve never felt like this. I want to marry him. I want a life with him.” And I’d ask, “Do you think he’ll ever marry me?”
They answered these questions with a nervous shrug. There were tears. There were agonizing, all-night conversations that resolved nothing, and always, we fell back into it. We fell back into us.
Certainly, we had issues. What couple doesn’t? While I’m a very independent person, his vacillating between affectionate and aloof left me feeling needy in a way I was unaccustomed to feeling. We are both entrepreneurs; we both had our own set of daily stresses.
Still, I hoped. I reasoned, “With a love like this, how could we not end up together?”
As it turns out, hoping and reasoning do not a commitment make—hence, my crying at the nail salon.
It’s been close to two months since he called me in Phoenix to tell me he could not give me the commitment I needed. The life I wanted. It’s been two months since the love of my life walked out of, well, us
Heartbreak, it turns out, is not just for kids.
It happens to all of us at some point, I’m told, and when it happens to you for the first time in your life at 45, it feels as if you world is being blown to bits by the grenade of rejection.
I have made a study of surviving heartbreak. Always the type-A Capricorn, I have meditated, breathed, done every type of yoga under the sun (salutation). I’ve taken L-Theanine supplements to try and calm me. I’ve walked until I fell into bed, exhausted, only to stare at the ceiling until the sun came up.
And where has all this yoga, breathing, introspective all-night thinking led me?
I’m still trying to figure that out. Here’s what I know so far: there are (finally!) nights when I’m able to get a few hours of sleep. I’ve started to laugh again. I haven’t cried in the line at Trader Joe’s in a little while.
But most of all, I’m starting to look at our relationship with some perspective.
His “walking away” may have been a lesson I needed to learn. Perhaps everyone needs to experience heartbreak to break their heart open to feel other things. Yes, there is crushing pain, but I’m hopeful that beyond that, there is something else that will nourish my soul in some way.
The greatest lessons I’ve been able to take away from my heartbreak, though, are these:
I need to love myself enough to not try to put things back together.
When things break, we all have a tendency to want to fix them. There comes a point, though, when you have to put yourself first. You have to take those first steps toward making your own way, on your own terms. You have to know when to make your own heart the priority.
Trying to change myself to fit the relationship is never going to work.
We need to be gentle with ourselves, especially during a time of great heartache. Playing the “if only I were better or needed less” game serves no purpose except to make us feel worse.
The fact is, my ex loved me for who I was. Not better me, not less me. Had I been “better” or needed “less,” we probably would have never shared what we did in the first place.
Forgiveness is the hardest part. But it’s also the most rewarding.
Anger is one of the stages of grief, and we all have to move through it to move on. The hardest part of a breakup is forgiveness: forgiving myself for things I did or said along the way. Forgiving him for the same. Once we start to understand that our intentions came from a place of love or fear and not of mal intent, forgiveness begins.
Above all, I’m trying to believe that sometimes, as the Dalai Lama says, not getting what you want is a wonderful stroke of luck

To Know True Love, You Must Know Heartbreak

Being in love is arguably the greatest thing that can happen to someone; there is nothing better than finding someone who completes you. When you meet this person, you won’t remember how you ever lived without him or her. Being in love, you transform into someone new.

Every day of your life suddenly becomes the best day when you’re with this person. When you hear his or her name, you feel butterflies you can’t control.

When you see the person, you’re able to smile bigger than you thought humanly possible. Any obstacle seems small because you know your love for each other can overcome it.

You trust this person more than any person in your life. That’s why you offer something so valuable: your heart. You trust this person with every secret. With tears in your eyes, you share dark secrets from your past that still haunt you, and your partner accepts you, regardless.

Being in love is the happiest state in which to live. You have someone who is constantly looking out for you, everywhere you are. Every love song you hear suddenly reminds you of this, and you used to make fun of your friends who were so were touched by love.

There is a reason for all of the songs and the movies, and there is a reason why people want to have it so badly. It is all it’s cracked up to be, and anyone who wants to argue that has probably never been in true love.

But, to fully experience all that love entails requires you to see the other end of the spectrum.

You will never appreciate love as much as those who have full experienced it, and you will never believe in its power until your world turns completely upside down with two words: “It’s over.” When you get your heart broken, no amount of alcohol or talking about it, or anything else can make you feel better.

To love is to become vulnerable to the awful things it can bring: crying yourself to sleep every night, overanalyzing, listening to the most depressing music ever, talking about it to anyone who will listen.

Being heartbroken feels like everything in your life is frozen, like you are stuck in a black hole, falling. Just when you think it will stop, something worse happens.

Along with not recognizing your own reflections, as it takes everything in you to get through a day and look somewhat presentable, you no longer recognize your ex.

Despite everything this person did to you, you would do anything for him or her, if need be. That’s the thing about love; when you find yourself in this desperate dark hole, and you still have the ability to love, that’s how you know love is so much stronger than heartbreak.

I hate seeing people who get dumped because I know how hard it is, and I know there is nothing I can say or do to make the pain go away. But, what I can say is that one day, you will see clearly. One day, that pain you feel every will stop. One day, things will be better.

To fully know love and appreciate love, you must first know heartbreak. When people get hurt, they decide they never want to feel that low again; they close themselves off to love.

They bury themselves in work and school and everything else to avoid ever opening up to someone so fully. It’s okay to stay protected.

It’s true that someone will never know you the way your first love did because first loves (specifically, first heartbreaks) change people.

You come to learn about how naïve you were with your first love. But, if you’re open to it, you will love again. When you get hurt, you will learn to appreciate the future more.


To know love, we must know heartbreak. As much as I wish people never had to feel heartbreak, it’s vital to successful relationships. You took the risk once, well aware that this could happen. Looking back, it is still the best thing that ever happened to you, despite the pain.

Love and heartbreak are on two ends of the same spectrum; to know one, you must know the other. Know that if you are feeling sad and in the dark, things can only get better and brighter.

Photo Courtesy: We Heart It

Friday, 5 June 2015

Are You Completely Over Your Ex?

They say we are either running from the past or towards the future. Either way, running is involved. I know for sure because that is exactly what I did when it came to Chris (Your guess is right, that’s not his real name).

Chris was the college sweetheart that never was. I mean one moment we were studying for exams and planning for the future, the next moment he was studying and planning with someone else *sigh*. Since then, I have never been able to face Chris without cringing a thousand times or mentally crushing myself to oblivion in his presence. So I run. Usually in the opposite direction, back to the library or hostel, quite frankly, anyplace he was not. Because? Stupidity!

Yes!

Sadly, I admit my life is belaboured with details of out of senseexperiences. You know, love kind of does that to you. It takes what’s left of your common sense and donates it to homeless children in Haiti, and then leaves you to think from your bowels, thus making desperate irrational decisions.

So today I want to talk about exes, and a little about awkward post-relationship moments, because you know, it really is a big deal for the party who is desperately grappling with the idea of moving on…completely!

The other day, a friend narrated his torturous reunion with an ex-girlfriend, 10 years after they parted. She had since gotten married and has two children whereas the only thing my friend had added to his life was a few pounds and an extra layer to his sense of humour. But the misery of it is that 10 years after, this amazing guy (all my friends get their amazingness from me) is still not over his ex. Trapped in his eyes is a longing and thirst that has not been quenched with time. I could see his confusion, his hurt and almost touch the bittersweet memories. It would have been sweet if it wasn’t so sad.

Yet many of us are like that. Okay, so maybe not at that level but still, we are often haunted by a past of broken hearts and shattered dreams, constantly wondering what went wrong or dreaming up what could have been. Worse, we carry wounded egos from past relationships, as we would a placard, into the next relationship, blackmailing and daring our new partners to fall into the same pattern.

A lady I know broke off an engagement with a man because he constantly compared her with his ex who had left him. In his desperation, he practically compelled the next relationship to end just as badly as his previous one.

So I get it. Love is hard. Love gone wrong is harder. But moving oncompletely is perhaps the hardest. But it is the greatest favour you can do for yourself. I’m probably going to share some ideas on how to get over a past relationship in my next post. But today, I want to ask…Are You Completely Over Your Ex?

Wait! Before you brush it off with a breezy “of course I am” consider the following questions.

  1. Do you constantly try to update yourself with their latest activity? You know, maybe by convincing yourself that you are merely keeping up old mutual friends yet conveniently tilting conversations to what your ex has been up to or who they are currently dating?
  2. Do you find yourself hounding their social media profiles, ogling every Instagram update and maybe hoping their next post on Facebook would reveal a fire incident that razed their house to dust? Okay. I’m kidding! But you get my drift.
  3. Do you find yourself narrating a twisted or convenient one-sided version of the breakup? Because like it or not, part of the symptoms of having not moved on is constantly thinking it was entirely your exes’ fault.
  4. Do you feel the need to make up for your sense of loss from the relationship whether through desperately jumping into relationships as soon as you are out of one, or forming dating patterns where you fall for people with striking similarities with your ex?
  5. Do you feel the need to outdo them, to appear to be the person who is moving on faster, making progress or who is generally happier?
  6. And maybe worse of all, do you avoid them altogether for fear of the misery that might be unleashed from such confrontations?

Okay, this is not exactly a science, considering I typed this in the blurry hours of midnight, awakened by the need for a bathroom leak rather than some creative muse. Yet, if you have nodded more than once, chances are you are not completely over your ex. And that, my friend, is not good enough!


Originally written by Tochi Eze
Photocredit: www.starttravelinglight.com
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